Key Benefits of Therapeutic Massage Massage therapy is not a procedure reserved to suffering people. Because the role of massage is to prevent disease and ensure the body is fit, perfectly healthy people can get a massage. As a prophylactic approach, combat and Massage therapy aims to prevent illness or disease caused by the accumulation of physical, professional and intellectual fatigue. Massage is a mechanical or manual procedure applied to the skin and tissue layers, for therapeutic purposes. Massage therapy together with physiotherapy can reduce pathological sequel of diseases and can be a portion of complex treatments of injury rehabilitation, and diseases. In this article, we will list just a couple of them, although the benefits of massage are numerous. Massage improves lymph and blood circulation
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Massage helps to activate circulation, the mechanical manipulation on the body, literally pumps the blood and lymph improving its movement. The system functions as a provider of waste within our body. Poor blood flow, or bad lymph circulation, can be restored to normal operating levels by massage.
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Massage soothes and stimulates the nervous and endocrine systems If vigorously executed in a lively pace, massage will have a stimulating effect on the nervous system. We encourage an optimal operation of the psychomotor functions, by applying stimulating massage processes. Slow, gentle, and soothing massage maneuvers particularly effective against excessive straining tensions, anxiety, pain and stress. The relaxation effect and also the removal of exhaustion are obtained balancing the amount of stress hormones, by relaxing the nervous and endocrine systems, and discharging hormones that cause wellness. The massage manipulations decrease stress hormones like adrenaline, cortisol and norepinephrine, and stimulate the production of endorphins, the brain chemical that creates feelings of happiness. Massage increases flexibility and mobility The articulations suffer of blood flow, and articulation injuries are the hardest as a result of that to heal. Massage manipulations have a vasodilator effect that is terrific, and improve the blood flow in joint capsules. This way wounded ligaments and articulations, tendons, will benefit from more blood means more nutrients, more oxygen, faster healing and generally more healthy joints. Massage increases muscle elasticity and contractility Any form of massage helps to increase blood supply, Oxygen flow and nutrients to your muscles. This improves flexibility, muscle contractility and delay anoxia and accumulation of toxins which triggers glycolysis. By delaying anoxia and glycolysis we improve the muscle’s metabolism improving its efficacy and functioning. Massage reduces muscle tension Everyone knows that massage relieves pain and muscle contractures. The techniques that are calming have a relaxing effect, and the result is that the reducing of the muscle contractility and excitability. This is explained by the fact that blood flow in muscles increases, and naturally produce natural opiates that relieve pain, encourage the muscle and also remove the muscle contraction.

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